Personal Coaching: Unlock Your Full Potential

Personal Coaching: Unlock Your Full PotentialPersonal Coaching: Unlock Your Full PotentialPersonal Coaching: Unlock Your Full Potential

Transform your life and achieve your goals through personalized coaching, including empowerment coaching and trauma relief coaching, alongside programs that focus on mental wellness and personal development!

Get Started Now

Personal Coaching: Unlock Your Full Potential

Personal Coaching: Unlock Your Full PotentialPersonal Coaching: Unlock Your Full PotentialPersonal Coaching: Unlock Your Full Potential

Transform your life and achieve your goals through personalized coaching, including empowerment coaching and trauma relief coaching, alongside programs that focus on mental wellness and personal development!

Get Started Now

Welcome to Life Lessons Unlimited

Stacks of balanced rocks on a rocky shore under a gray sky.

My Mission

My mission as a Trauma Relief Specialist and Empowerment Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. Through effective cognitive behavioral therapy techniques and empowerment coaching, I believe that everyone has the potential to create positive change in their lives. I am here to support you on your journey towards mental wellness, personal development, and transformation through trauma relief coaching.

Stacked stones balanced on a pebble beach with a blue sky background.

My Approach

My approach to healing is rooted in positive psychology, mindfulness, and cognitive behavioral therapy. Through empowerment coaching, I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that personal development is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world, ultimately supporting their mental wellness and facilitating trauma relief coaching.

A serene beach sunset with pink and purple clouds over calm waters.

My Services

I offer a range of counselling and coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise encompass trauma relief coaching, empowerment coaching, mental wellness, stress management, relationship coaching, and personal development. Contact me today to discover how I can support you in achieving your healing goals.


Services include:


Cognitive Behavioral Therapy


Trauma Relief Coaching


Relationship Coaching


Individual Counselling and Coaching


Group Therapy and Coaching


Empowerment Coaching


True Colors Personality Assessment


Professional Speaking

Unlocking The Real You

3 Part Method

My mission as a Trauma Relief Specialist and Empowerment Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. Through effective cognitive behavioral therapy techniques and empowerment coaching, I believe that everyone has the potential to create positive change in their lives. I am here to support you on your journey towards mental wellness, personal development, and transformation through trauma relief coaching.

Contact Us

It is your time!!

Isn’t it time you gave yourself permission to feel better? Through my commitment to you and services like cognitive behavioral therapy and empowerment coaching, I provide the tools and skills necessary for personal development and mental wellness. Together, we can accelerate your path to feeling your absolute best and achieve trauma relief coaching.

Lia Bandola - Life Lessons Unlimited

Hours: I see clients Tuesday, Wednesday, Thursday

Please reach out to set up your Discovery Call to see how I can help you transform your life.

Drop us a line!

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