You are not your past. You are worthy of your desire to feel better.

I can help you start the healing process.

My Unlock the Real You, 3-Part Method is rooted in helping you heal your past so you can unleash your brilliant future. 

You, yes, you, have a brilliant future!

Regardless of what is going on internally right now or what your external environment shows, your brilliant future is waiting for you. For many, it begins as a small spark of just wanting to feel a little bit better. 

If that’s you, you’re in the right place. 

In my practice, I primarily use Cognitive Behaviour Therapy, Mindfulness Therapy and Brief Solutions Therapy as my main methods to help people uncover their stuck patterns and emotional triggers and to heal their mental health states. However, I have a unique blend of methods that I have developed over the years of experience.

Let’s take a sneak peek inside my 3-Part Unlock the Real You Method: 

  1. UNEARTH: In this first stage, we will work to unearth the deep-rooted traumas, beliefs and disempowering patterns from your past. Once unearthed, we move to the second stage of this process, Uncover.
  2. UNCOVER: This stage focuses on helping you uncover the hidden talents, gifts, skills, desires and goals you have that have been buried or forgotten. If you’ve ever felt stuck in your life, this stage is a necessary component to helping you move forward. From there, we move to the final stage Unleash.
  3. UNLEASH: In this third and final stage, you’ll begin to unleash your gifts, passions, talents and dreams to the world. You are ultimately unlocking your true and glorious self in the process. 

 I offer a variety of services to help you heal your past and create the future life you desire, including: 

  • Cognitive Behaviour Therapy
  • Trauma Relief
  • Relationship Coaching
  • Individual, Couples and Family Counselling
  • Group Therapy and Coaching
  • Empowerment Coaching
  • True Colors Personality Assessment
  • Professional Speaking

Featured Services

Trauma Relief 

I’ve done a lot of trauma work, especially with victims of domestic violence. While I helped them heal from the trauma and other past events and patterns, I realized that they needed to move forward with goals and aspirations to complete the process. So I started to incorporate coaching in my practice to help them make behaviour changes and sometimes even start over in their lives. The cherry on top of my trauma work is Gentle Trauma Release - a unique method of releasing trauma  in a safe and gentle way once and for all!


I started learning about coaching early in my practice and loved this method of moving forward with changes in life. I took several coaching courses and started incorporating some of the methods once people were ready to move forward with their goals and desires.

Empowerment Coaching

I am a certified Empowerment Coach. This is the ideal method for helping people move past their trauma, old behaviour patterns and thinking patterns so they can become unstuck and move into a healthier pattern of more empowered thinking which will motivate them to achieve their goals and new life vision.

Isn’t it time you gave yourself permission to feel better?

Through my services and commitment to you, I provide the tools and skills to accelerate your path to feeling your absolute best!!

Are you ready for that?

The first step is to schedule your complimentary session with me, to explore how working together would be a good fit.

Take the next step forward in your journey.

Schedule Your Discovery Session!

Schedule with Lia




Courage, Risks & Rewards Program

Are you ready to take the next big leap in your life?

Sometimes our next big leap requires finding our courage, willingness to take on new risks in order to experience the bigger rewards. Take advantage of this limited time free offer to light your way.

Sign up below and get started right away.

Yes, I'm Ready!
Courage, Risks and Rewards Program

Take the next step forward in your journey.

Schedule Your Discovery Session